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Protect Your Health

With the recent virus pandemic escalating and spreading across the world, imposing mandated and voluntary quarantines and now reaching Central Indiana. I don’t want to alarm anyone out there, and while I am not a medical professional. I have worked in a medical facility where sick people arrived to be treated regularly. However, working at the medical center I learned that there are somethings you can do to protect yourself and prevent getting sick.

Mass Hysteria and the Flu

Don’t let this year’s latest strain of influenza virus scare you. According to the Centers for Disease Control and Prevention, the 2018-2019 flu season was the longest in a decade. Still, people dying from the flu is not new. In fact, also according to the CDC 56,000 people die from flu or flu-like symptoms each year.  So, the best way to prevent viruses and bacteria from spreading is by practicing normal …

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Stay Safe Spring Breakers

Spring Break Pro-Tips

If you’re going to a sunny warm beach this spring break, here are some tips to maximize the fun and minimize unpleasantness.

Drink Responsibly

Don’t be that sloppy guy or gal, be smart about what you’re consuming.  Especially if you’re in a location were the weather is warm, you want to make sure you’re hydrating properly. It’s also smart to not drink and swim if you are near the ocean, or even just the pool.

Sun Care

While sunburns are no fun, you should also remember no one is immune to skin cancer. Sunblock will block any harmful rays from the sun and keep you safe.  Put on sunblock and do so regularly throughout your time in the sun. A broad-spectrum, water-resistant SPF of 30 or higher is recommended by professionals. Avoid tanning beds before a trip. Protect your eyes with glasses, a hat or visor.

Protect Your …

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My Final Career Fair

Last Wednesday, I attended my last career fair as an undergraduate student on Ball State’s campus.

If you would have even mouthed the words “career fair” too close to me about two years ago, I would’ve probably run very fast in the opposite direction. This time around I took a different approach – I took advantage.

I stood in line for some free, much-needed professional headshots. After that I explored the fair. I initially came to scope out Indiana INTERNnet’s table and show some love, but it took me a while to find. After walking past too many swag bags to count I decided it was time to act.

I gravitated to a table for a company called Impact, an IT company mainly looking for entry-level sales representatives (if I remember correctly). The table was covered in a deep red tablecloth and their display was interesting, so I stopped. The …

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Organization for Your Peace of Mind

It’s easy to neglect staying organized and planning ahead. The last thing you want to do when you’re busy is take time out of your day to make sure everything is in order. But organization truly helps your life go more smoothly, and investing a little bit of time now will make a big impact later.

Planners are Our Friends

Plan your day, plan your week, plan your life, the future you will thank you. I like the physical act of writing a to-do list and there’s something really satisfying about checking off tasks on your list.

It doesn’t have to be expensive either. You can go the traditional route and get a cheap planner. There are also tons of free printables and templates to create your own DIY planner. You could even get creative and design your planner using a blank notebook or journal, markers and colorful pens.

There …

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Balancing Work and Wellness

As a student and employee, it’s important to balance work and school. Everyone should make sure their health is a priority. Health is one of those things that we all often overlook until we’re no longer healthy enough to carry out our daily tasks. This is especially annoying when there’s a big test or work event. As basic as it sounds, taking care of yourself by eating properly and working out will ensure you are operating at an optimal level.

Of course, when trying to balance classes, work, an internship, extracurricular activities and possibly a social life, the last thing on most people’s minds is three well-balanced meals and 30 minutes of exercise a day for five days a week. However, shifting your mindset about this is the key here. It’s self-care of the most vital form. How can you expect to kill it every day when you’re being fueled …

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