The weather outside seems to be consistently cold, and not in a cute, Instagram-worthy seasonal kind of way. There’s been rain, and lots of gray skies. If you’re a student, you’re in the midst of a heavy workload. If you’re working, daylight hours are decreasing, and you’re probably waking up when it’s dark, and heading home when it’s nearing sunset. Everyone is likely feeling the effects of burnout, a state of physical or mental exhaustion after prolonged exposure to similar stressors. Here’s how to fight it.
Take breaks throughout your day.
Personally, I know that I’ve always tried not to take breaks, both when I was in college and now. I worried that they would distract me and ruin my productivity. It felt like a sign of weakness. This is the wrong perception of breaks.
Taking brief breaks is proven to help with your focus during prolonged work and fight …