At 19, I didn’t think I would have to understand what this whole “work-life balance” thing really is. But I’ve learned not every day is a piece of cake. It’s better to know that now, instead of thinking everything is going to be exactly how you want it to be. Some days are easier than others, but that’s just how life goes. Balancing 18 credit hours, an on-campus job, and an internship hasn’t been the smoothest thing, but I’ve slowly established a routine. I know I’m not the only student going through something similar and wanted to share some lessons I learned throughout this process.
Accept the Bad Days
Sometimes life just gets in the way and nothing is how you planned. That’s okay! There are two things I like to remember on bad days. First, you’ve survived 100 percent of your previous bad days. Second, you never have to …
Now that we’re entering midterm season (I know, sorry for bringing it up), plenty of students sleep less as the amount of schoolwork increases. If you’re not in school and working, it’s easy to feel like you’re not getting enough rest in today’s hectic world. Regardless of your situation, sometimes you just don’t get enough sleep.
How does sleep really impact your work?
One study found that lack of sleep is directly related to poor levels of function at work, but many likely find that an obvious conclusion. However, it gets worse. Another study found that while sleep deprivation doesn’t necessarily impact rule-based cognition (think mostly mindless tasks, like standardized tests), it negatively affects your innovative thinking, strategic planning, and risk analysis.
If you’re in school, you definitely need your planning skills to manage your schedule, and innovative thinking is often needed when working on assignments. If you’re working, whether …