Skip to content

Self-Care is in the Air

At this point in the year, life can start to feel hectic. Class work and projects are starting to pile on. Internships are starting to really pick up. And to top it all off, the holidays are approaching! That means plenty of gatherings for family and friends, gift giving, finding the perfect Halloween costume and more.

While all this is going on, it can be easy to forget about the most important person…YOU! So, to help you relax as you ease into fall, I made a list of helpful self-care tips.

Make sure to aside some time for yourself

Find some time, even if it’s only five minutes, in your busy schedule each day to focus on yourself. During that time, make sure that you are only doing things that bring you happiness. This mini-timeout can allow you to regroup and recharge before bouncing right back in to getting …

Read More

Tagged , , | Leave a comment

Don’t Become Stressed Out, Burnt Out and Cranky

On Wednesdays during the fall semester of my senior year of college, I would intern until 5 p.m., go to a night class until 9 p.m. and then do homework until 12 a.m. The other days of the week, I was either interning or in class. On the weekends, I worked part time at a department store.

I needed an internship for experience and to graduate. I needed to go to class to graduate. I needed a part-time job to pay to graduate. Plus, I had to do all of this while maintaining relationships my family and friends.

I remember scrolling through Twitter one night, seeing this graphic and thinking, “YES! This is exactly how I feel!”

By October, I was stressed out, burnt out and cranky. When I would be at work or with my loved ones, I would be thinking about homework or my internship. I realized …

Read More

Tagged , , | Leave a comment